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Today's Workout

Full Body Strength

45 min·Intermediate·5 exercises
Progress11%

Exercise Plan

1

Barbell Squat

4 sets · 8-10 reps · rest 90s

2

Bench Press

4 sets · 8-10 reps · rest 90s

3

Deadlift

3 sets · 6-8 reps · rest 120s

4

Pull-ups

3 sets · 8-12 reps · rest 60s

5

Overhead Press

3 sets · 8-10 reps · rest 60s

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